Weigh In record (no journal entry) for 01 March 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 60.45g | Prot: 95.18g | Carbs: 126.47g.
Lunch: Azeite de Oliva Extra-Virgem, Liv Up Edamame, Liv Up Hambúrguer de Ervilha com Hortelã , Liv Up Mix de Legumes no Vapor, Liv Up Frango com Crosta de Castanha de Caju. Dinner: Macaron, Ruffles Batata Frita, Tomates, Abacaxi, Sadia Queijo Mussarela (40G), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês, Suco de Laranja Natural. Snacks/Other: Açúcar Mascavo. more...
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2364 kcal
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Exercise:
Resting - 3 hours and 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 10 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 0.7 kg a Week
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