Daud Gorziok's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

83.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1604 kcal

Fat: 48.48g | Prot: 60.16g | Carbs: 230.48g. Breakfast: Bakso Daging Sapi, SariWangi Teh Manis, Roti Canai. Lunch: Sup Kentang, Nasi Putih. Dinner: SariWangi Teh Manis, Lemonilo Mi Instan Pedas Korea, Telur Rebus. Snacks/Other: L-Men Hi-Protein 2 Go, Pisang. more...

2467 kcal

Exercise: Yard Work (gardening) - 50 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Daud Gorziok's Weight History

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Daud Gorziok's Journal, 01 Mar 21

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Daud Gorziok's Weight History