Weigh In record (no journal entry) for 01 March 2021
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68.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.53g | Prot: 106.25g | Carbs: 154.42g.
Breakfast: Café, Graines de Chia Séchées, Astro Bio Best Plant Sterol Yogurt, Fraises, Ananas, Kiwi. Lunch: Muffin protéiné, Tisane, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Salade, Oeuf, Riz Blanc. Dinner: Farm Boy Nutrition Shaker Chocolat , Astro Bio Best Plant Sterol Yogurt, Lait d'Amande. Snacks/Other: Astro Bio Best Plant Sterol Yogurt, Farm Boy Nutrition Shaker Chocolat , Tisane, Muffin protéiné, Muffin protéiné, Tisane. more...
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1258 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Desk Work - 9 hours, Samsung Health - 14 hours and 30 minutes. more...
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steady weight
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Aurore-1985's Weight History
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