inda rankrank's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

72.7 kg Lost so far: 4.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1238 kcal

Fat: 23.93g | Prot: 113.64g | Carbs: 156.18g. Breakfast: Sayur Tahu Toge, Sambal Goreng, Ikan. Lunch: Sayur Tahu Toge, Sambal Goreng, Ikan. Dinner: Ikan, Sambal Goreng, Sayur Tahu Toge. Snacks/Other: Tempe Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

1985 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.5 kg a Week

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inda rankrank's Weight History

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inda rankrank's Journal, 01 Mar 21

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inda rankrank's Weight History