Weigh In record (no journal entry) for 01 March 2021
|
63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 45.15g | Prot: 77.54g | Carbs: 115.31g.
Breakfast: Millano Queijo Coalho , Clara de Ovo, Jandira Castanha do Pará, Cashews Royale Castanha de Caju. Lunch: Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, La Violetera Azeitonas Verdes, Friboi Carne Moída Patinho. Dinner: Abacaxi, Nestlé Iogurte Natural Desnatado, Natural Life Gelatina Zero Açúcar, Walmart Queijo Mussarela, Bimbo Rap 10 Integral. Snacks/Other: Maçãs Gala, Nespresso Mochaccino Canela, Coffee Beans Café para Comer Zero, Maçãs Gala. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|