Weigh In record (no journal entry) for 01 March 2021
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 38.29g | Prot: 58.21g | Carbs: 159.49g.
Breakfast: Lupis, Yakult Yakult, Sari Roti Roti Sisir Mentega. Lunch: Sambal Goreng, Ayam Masak Merah, 1 Sdm Nasi Putih. Dinner: Bakso Ayam. more...
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Gaining 0.4 kg a Week
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niluhmia's Weight History
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