Weigh In record (no journal entry) for 01 March 2021
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97.2 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 66.39g | Prot: 89.65g | Carbs: 157.38g.
Breakfast: Kraina Wędlin Kiełbasa Toruńska, Biedronka Chleb Żytni 7 Ziaren, Smakowita Margaryna. Lunch: Pieczony Schab Wieprzowy, Ryż Biały (Długoziarnisty, Gotowany). more...
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Gaining 0.2 kg a Week
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