Weigh In record (no journal entry) for 01 March 2021
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80.2 kg
Lost so far: 16.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 61.03g | Prot: 87.29g | Carbs: 190.26g.
Breakfast: Crownfield Schoko Topping „Triple Choc“, Alnatura Dinkel Kleie, Knusperone Zarte Haferflocken, REWE Bio Chia Samen, Edeka Haferdrink, Aldi Magerquark, Banane, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Edeka Ice Tea Wildkirsche, Cocktailtomaten, Westland Old Amsterdam, Philadelphia Balance, Roggenbrot. Dinner: Milbona Kräuterbutter, Rapsöl, Balsamico, Gut & Günstig Salatmischung Eissalat Mix, Edeka Grüner Spargel, Grocholl Delikatess-Kartoffeln, Meine Metzgerei Rinder-Minutensteaks. Snacks/Other: Mandarine. more...
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Losing 0.7 kg a Week
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Wölfchen27's Weight History
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