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Angka timbangan gak berubah tapi jeans lama mulai muat :)
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 42.77g | Prot: 61.81g | Carbs: 171.55g.
Breakfast: Putih Telur, Tempe Orek, Nasi Putih. Lunch: Ampela, Usus Ayam, Sambal Goreng, Hati Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tempe Goreng, Otak-Otak, Tumis Buncis, Nasi Putih. Snacks/Other: Frisian Flag Susu Jahe, Qtela Keripik Singkong BBQ, SuperIndo Kerupuk Koin Pedas, Kartika Sari Pisang Bolen, Kopi Luwak White Koffie. more...
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Losing 0.2 kg a Week
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