Weigh In record (no journal entry) for 01 March 2021
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 47.81g | Prot: 69.52g | Carbs: 104.51g.
Breakfast: Beyaz Ekmek, Tavuk Sosisi, Şekersiz Türk Kahvesi. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Muz. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bulgur (Pişmiş), Et Sote. more...
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Gaining 0.1 kg a Week
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