Weigh In record (no journal entry) for 01 March 2021
|
60.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 42.24g | Prot: 87.64g | Carbs: 214.78g.
Breakfast: Crownfield Crunchy Muesli, Mleczna Dolina Mleko 3,2%, Kawa. Lunch: Jabłko, Kapusta, Seler Naciowy, Deluxe Szynka Wędzona, Lidl Pasta z Tofu, Białko Jaja Kurzego, Jajko na Twardo, Biedronka Chleb Tostowy Pełnoziarnisty. Dinner: Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Ukraiński. Snacks/Other: Jabłko, Grejpfrut (Różowy i Czerwony), Migdały, Płatki Owsiane, Banan, Decomorreno Kakao , Kaufland Jogurt Naturalny 0%, Suszone Nasiona Chia. more...
|
|
1985 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, jazda na rowerze - 40 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|