Weigh In record (no journal entry) for 01 March 2021
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61.3 kg
Lost so far: 8.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.51g | Prot: 76.15g | Carbs: 112.06g.
Breakfast: Telur Puyuh, Nasi Putih, Ayam Rica-Rica. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Cimory Yogurt Drink Blueberry , Tahu Goreng, Kobe Tepung Bumbu, Tahu Goreng, My Roti Roti Sandwich Cokelat Kacang. more...
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Gaining 0.2 kg a Week
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