Weigh In record (no journal entry) for 21 November 2013
|
65.1 kg
Lost so far: 12.0 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
1325 kcal
|
Fat: 27.38g | Prot: 64.28g | Carbs: 158.20g.
Lunch: Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , homemade chicken tofu. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
|
steady weight
|
|
|