Weigh In record (no journal entry) for 01 March 2021
|
68 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 43.20g | Prot: 95.52g | Carbs: 116.92g.
Breakfast: Leerdammer Original, Tomates Cerises, Bridelight Beurre 15%, Marque Repère Pain de Mie Complet, Pur Fruit Jus d'orange, Café au Lait, La Brioche Dorée Mini Pain au Chocolat. Lunch: Riz Basmati (Cuit), d'Aucy Haricots Verts Extra Fins et Rangés, L'étal du Boucher Faux Filet. Dinner: Vinaigrette, Vin Rosé, Framboises, Câlin Fromage Blanc 0%, U Mini Épis de Maïs, Grand Frais Ananas Extra Sweet, Landvika Truite Fumée au Bois de Hêtre, Endive. Snacks/Other: Grimbergen Bière Blonde. more...
|
|
1243 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenguihard0033's Weight History
|