Weigh In record (no journal entry) for 01 March 2021
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 88.60g | Prot: 85.51g | Carbs: 115.60g.
Breakfast: Cupcake, Hacendado Mezcla de Semillas, Hacendado Salvado Integral de Trigo, Hacendado Muesli con Frutas, Hacendado Queso Fresco Batido 0%, Casa Tarradellas Fuet. Lunch: Mandarina, Piña, Aceite de Oliva, Sopa de Pollo con Fideos, Setas, Salchicha de Carne de Cerdo Fresca. Dinner: Hacendado +Proteínas Mango, Aceite de Oliva, Hacendado Mostaza, Hacendado Cebolla Caramelizada, Pan de Hamburguesa, Rústico Hamburguesa de Ternera Premium. Snacks/Other: Baileys Baileys, Valor Chocolate Negro 92% sin Azúcares Añadidos. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ivanrojas84's Weight History
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