Weigh In record (no journal entry) for 01 March 2021
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63.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 9.85g | Prot: 43.11g | Carbs: 106.89g.
Breakfast: Pepaya. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Apel (tanpa Kulit), Pepaya. more...
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Losing 0.8 kg a Week
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windyasep's Weight History
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