KSKSKSKSKSKSK's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

120.8 kg Lost so far: 14.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

3300 kcal

Fat: 228.75g | Prot: 175.75g | Carbs: 124.16g. Breakfast: Егорьевская Фабрика Хамон Свиной с/К, Будь Здоров Мультивитамин с Апельсиновым Вкусом, Хрустальная Снежинка Курица Хе по Корейски, Чай с сахаром, Чай с сахаром. Snacks/Other: Черноголовка Напиток Байкал. more...

3450 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KSKSKSKSKSKSK's Journal, 01 Mar 21

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