Weigh In record (no journal entry) for 01 March 2021
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70 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 46.95g | Prot: 44.24g | Carbs: 120.01g.
Breakfast: Panos Boterkoek met Rozijnen , Passievrucht, Everyday Magere Yoghurt met Fruit, AH 7 Soorten Granen en Zaden , Frambozen, Ananassap. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Koekje, Vol au Vent. Dinner: LU Cracotte Froment, Omelet of Roerei, Mandarijn, Solo Solo Bakken en Braden, Gerookte Zalm. Snacks/Other: LU Cent Wafers (4,5g), Jenever. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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