Weigh In record (no journal entry) for 01 March 2021
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87.6 kg
Lost so far: 14.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 80.92g | Prot: 141.70g | Carbs: 225.82g.
Breakfast: Lovilio Mozzarella Lekka, Spaghetti Bolognese. Lunch: Konspol Kotlet Mielony Wieprzowy, Wątróbka Drobiowa, Aviko Frytki Zig Zag, Proste Historie Zupa Wiosenna. Dinner: Oskroba Makowiec z Rodzynkami. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Mint), Pilos Mleko Łyk 0,5%. more...
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Gaining 2.0 kg a Week
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