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Trotz holpriger letzter Woche ein positiver Start. 🥰
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144.2 kg
Lost so far: 3.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 134.46g | Prot: 82.86g | Carbs: 258.94g.
Breakfast: Tee. Lunch: Paniertes Schnitzel, Küstengold Rahm Rosenkohl, Bratkartoffeln. Dinner: Gebirgsjäger Jagdwurst, Milkana Schmelzkäse Sahne, Kerrygold Extra Ungesalzen, Kerrygold Butter Gesalzen, Landliebe Konfitüre Sauerkirschen, Bifi Salami, REWE Dinkelbrötchen, Leinsamenbrötchen. Snacks/Other: Thüringer Waldquell Bitter Lemon, Bauer Der Große Bauer Kirsche, Kinder Milchschnitte. more...
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5113 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 12 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Tanthalis's Weight History
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