Weigh In record (no journal entry) for 01 March 2021
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.61g | Prot: 69.24g | Carbs: 201.75g.
Breakfast: Marmeladen und Eingemachtes, Kaffee mit Milch, Pfannkuchen, Tomaten, Kaufland Räucherlachs in Scheiben, Aldi Eiweisstoast. Lunch: Bürger Wareniki mit Kartoffel-Quarkfüllung. Dinner: Walnüsse, Ungesüßte, Gefrorene Himbeeren, Milfina Quark . Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Lidl Mango, Äpfel. more...
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Gaining 0.4 kg a Week
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Aaron4ik's Weight History
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