Weigh In record (no journal entry) for 01 March 2021
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96.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.92g | Prot: 33.93g | Carbs: 155.56g.
Breakfast: Quarkauflauf, Maxima Latte Macchiato. Lunch: Aldi Milch 1,5%, Banane. Dinner: Heidelbeeren, Seeberger Pekannusskerne. Snacks/Other: Langnese Calippo Cola. more...
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steady weight
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