anchouzz87's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

69 kg Lost so far: 7.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1381 kcal

Fat: 45.65g | Prot: 58.44g | Carbs: 154.37g. Breakfast: Окское Яйцо, Владимирский Стандарт Сервелат Зернистый, Щелковохлеб Хлеб Дарницкий, Кофе с Молоком. Lunch: Избенка Салат Цезарь, Макароны с Курицей. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: С.Пудовъ Кекс Ванильный, ВкусВилл Чурчхела с Фундуком, Кофе с Молоком. more...

1753 kcal

Exercise: Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anchouzz87's Journal, 01 Mar 21

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