Weigh In record (no journal entry) for 01 March 2021
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85.9 kg
Lost so far: 35.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 53.03g | Prot: 75.98g | Carbs: 159.00g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Rústico Chorizo de Cerdo Oreado, Panceta de Cerdo, Patata Cruda, Repollo, Garbanzos Crudo. Dinner: Nixe Sardinillas en Aceite de Oliva, Milbona Skyr Natural, Boulé Mermelada Extra de Fresa, Aceite de Oliva Extra Virgen, Pimiento Rojo. Snacks/Other: Uva Negra. more...
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2273 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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