Weigh In record (no journal entry) for 01 March 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 68.28g | Prot: 131.72g | Carbs: 149.08g.
Breakfast: Eiklar, Ener Bio Mandelmus Weiß, Alpro Kokosmilch, Ei, Haferflocken. Lunch: Ei, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Parboiled Reis, Olivenöl, Hähnchenbrust Fleisch. Dinner: Alpro Soya Sojajoghurt Natur Ungesüßt, Äpfel, Eiklar, Spiegelei ohne Fett, Wirsing. Snacks/Other: Gurke (mit Schale), Haferflocken, Gemischte Nüsse, K-Classic Trocken Pflaumen, REWE Bio Quark Magerstufe. more...
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Gaining 4.9 kg a Week
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Helene! bergi's Weight History
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