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Probably mostly water weight coming off, but its still nice to see some difference immediately. Light jogging every other morning followed with 6-8 hours of being on my feet every day as well as keeping track of my intake closely is helping.
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101.1 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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776 kcal
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Fat: 11.18g | Prot: 32.16g | Carbs: 138.27g.
Breakfast: Aquafina Water (16.9 oz), Banana, Coffee (Brewed From Grounds), Toasted English Muffin, Nulaid ReddiEgg Real Egg Product, Gold 'n Soft Butter. Snacks/Other: Aquafina Water (16.9 oz), PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch, PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch. more...
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2716 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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