Weigh In record (no journal entry) for 01 March 2021
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 76.35g | Prot: 76.22g | Carbs: 95.53g.
Breakfast: Gekochtes Ei, Mestemacher Pumpernickel (55g), Milfina Butter, Stührk Gravad Lachs, Senfsoße. Lunch: Layenberger Protein Shake Beeren Mix, Real Quality Schokostreusel Feinherb, Milbona Milch 3,5%, Milbona Joghurt 3,8%. Dinner: Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Feinherb, Elinas Joghurt nach Griechischer Art, Honig, Olivenöl, Zwiebeln, Kirschtomaten, Champignons, Gemischte Blattsalate, Landjunker Lammlachse. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2016 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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