Weigh In record (no journal entry) for 01 March 2021
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73.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 31.54g | Prot: 118.31g | Carbs: 210.97g.
Breakfast: Hørfrø, Blåbær, Tørret Tranebær, Coop Svesker uden Sten, Havregryn, Coop Mandler, Dr. Oetker Vaniljesukker, Naturli Mandeldrik, Chia Frø. Lunch: Skyr, The Old Mill Pitabrød Fuldkorn, Iceberg, Cherrytomater, Rødløg, Sød Rød Peberfrugt, Levevis Kyllingestrimler, Agurk (med Skræl), Hvidløg, Gulerødder. Dinner: Cheasy Hytteost 1,5%, Arla Cheasy Skyr 0,2% Fedt, Bulgur (Kogt), Rema 1000 Oksekød 4-7%, Tulip Bacon Fedtreduceret, Svansø Valnødder, Broccoli. Snacks/Other: Instant Kaffe(Kaffepulver), Arla Økologisk Skummetmælk, Æble, Appelsiner, Dr. Oetker Vaniljesukker, Vandmelon, Usødet Frosne Hindbær, Frosne Blåbær, Naturli Mandeldrik, Coop Frosne Jordbær. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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J.Jørgensen's Weight History
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