Weigh In record (no journal entry) for 21 November 2013
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201.4 kg
Lost so far: 18.6 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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3577 kcal
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Fat: 123.06g | Prot: 149.62g | Carbs: 473.05g.
Breakfast: Boost Chocolate Energy Drink, Giant Food Bananas (Large), Crystal Light Grape Crystal Light Energy. Lunch: Pearson's Candy Company Salted Nut Roll Bite Size, Skinless Chicken Breast. Dinner: Nestle Butterfinger (King Size), Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Twix Twix Minis, Nestle Butterfinger (King Size), Giant Food Bananas (Large). more...
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steady weight
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clydebrown's Weight History
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