Weigh In record (no journal entry) for 01 March 2021
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88.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 38.86g | Prot: 33.64g | Carbs: 58.05g.
Breakfast: Hamburger or Hotdog Rolls , Sliced Ham, Egg (Whole). Lunch: Beef Sausage. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken (Breaded and Fried) . more...
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Losing 5.3 kg a Week
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Danie1752's Weight History
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