Weigh In record (no journal entry) for 01 March 2021
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68 kg
Lost so far: 8.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 56.33g | Prot: 73.03g | Carbs: 116.07g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Tempe Goreng, Kacang Almond, ABC Saus Sambal , Ikan Mujair Goreng, Nasi Putih. Dinner: Rumput Laut, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Rambutan, Kolak. more...
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1793 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fanoelya's Weight History
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