Weigh In record (no journal entry) for 01 March 2021
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75 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 79.89g | Prot: 131.78g | Carbs: 162.73g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Miele. Lunch: Valfrutta Polpa di Pera, Carne di Tacchino (Cotto, Arrosto), Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: San Carlo Classica, Coop Scamorza Affumicata, Uovo Sodo, Carne Macinata (85% Magra / 15% di Grassi), Roberto Maxi Hamburger con Semi di Sesamo. Snacks/Other: Zucchero. more...
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2411 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 29 minutes. more...
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Gaining 0.4 kg a Week
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daniele.elisei's Weight History
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