Going to start diet again after 2 months break. I reduced 15kg in 3 months and last 2 months my weight stucked in 80 . No food control, but I used to run daily 5-6kms to maintain it. Today onwards will do diet and jogging.. 🤸💪
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 20.88g | Prot: 16.38g | Carbs: 92.59g.
Breakfast: Onion Bhaji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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steady weight
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RatheeshRam's Weight History
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