Weigh In record (no journal entry) for 01 March 2021
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75 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 79.83g | Prot: 80.12g | Carbs: 148.06g.
Breakfast: My Muesli High Protein Müsli, Heidelbeeren, Milbona Naturjoghurt 1,5%. Lunch: Kokosmilch, Hähnchenbrust, Süßkartoffel. Dinner: Butter, Gouda, Kaufland Krustenbrot, Radeberger Knacker. Snacks/Other: Äpfel. more...
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2378 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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