Weigh In record (no journal entry) for 01 March 2021
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 83.09g | Prot: 87.20g | Carbs: 159.16g.
Breakfast: Rote Paprika, Schafskäse, Omelett oder Rührei mit Schinken oder Speck, Tomaten. Lunch: Best Moments Schoko-Marzipan Torte, Eismann Eis-Schnitte Kalte Schnauze, Blaubeeren, Milsani Joghurt 3,5%, Milsani Joghurt 3,5%, Banane. Dinner: Fresca D'oro Griechischer Feta, Salzgurken (Natriumarm), Rote Paprika. Snacks/Other: Meine Metzgerei Mettwurst, Mager. more...
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Losing 6.3 kg a Week
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Teigen99's Weight History
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