Weigh In record (no journal entry) for 01 March 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.39g | Prot: 56.88g | Carbs: 110.04g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz, Eti Karam Bitter, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Portakal. Dinner: Turşu, Fırında Patates, Tavuk Göğsü, Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi, Fellas Protein Bar, Nescafe Sütlü Köpüklü. more...
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Losing 0.4 kg a Week
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minnak11's Weight History
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