Weigh In record (no journal entry) for 01 March 2021
|
53 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 34.05g | Prot: 28.95g | Carbs: 89.55g.
Breakfast: Ikan Lele, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Piscok, Pisang Molen. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|