Weigh In record (no journal entry) for 01 March 2021
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86.6 kg
Lost so far: 53.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 66.89g | Prot: 212.73g | Carbs: 195.73g.
Breakfast: Keiju Kasvirasvalevite 70%, Kotimaista Broilerin Fileepihvi, Pullapirtti Ruisreikäleipä, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Kotimaista Porsaan Ulkofileepihvi, Findus Wok Vihannekset, Filos Balsamicokastike. Dinner: Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Arla Kadett 5%, Broilerikeitto. Snacks/Other: Findus Wok Vihannekset, Valio Arki Raejuusto, Arla Kadett 5%, Filos Balsamicokastike, Star Nutrition Supreme Night-Time Protein, Kotimaista Porsaan Ulkofileepihvi, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto, Rostis, Rostis. more...
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2678 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Shoveling Snow - 32 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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leosassi's Weight History
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