|
Wünsche euch ne tolle Woche!
|
66.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 31.81g | Prot: 111.27g | Carbs: 76.47g.
Breakfast: Kerrygold Vintage Cheddar, Mestemacher Eiweißbrot, Kiwi, Rote Paprika, Äpfel, Cocktailtomaten, Kiwi, Rote Paprika, Äpfel, Cocktailtomaten. Lunch: Reis (Gekocht), TiP Buttergemüse, Hähnchenbrustfilet. Dinner: Protein Käsekuchen. more...
|
|
2465 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmiddy0187's Weight History
|