isolini's Journal, 21 Nov 13

Weigh In record (no journal entry) for 21 November 2013
135.8 kg Lost so far: 7.4 kg.    Still to go: 50.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:
1882 kcal Fat: 36.49g | Prot: 115.77g | Carbs: 285.16g.   Breakfast: Plus Vita Pão Integral Light, Santa Clara Ricota Fresca Light, Sadia Presunto Cozido Magro, Pão Francês, Hortifruti Salada de Frutas. Lunch: Almôndegas de Carne de Frango, Repolho Verde. Dinner: Pão de Centeio Integral, Tomates, Atum em Água (Enlatado), Alface de Folha Verde. Snacks/Other: Dr. Oetker Mousse de Limão, Nutry Barra de Cereal Bolo de Chocolate, Salada de Frutas. more...
4420 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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isolini's Weight History


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