Weigh In record (no journal entry) for 01 March 2021
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57.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 47.03g | Prot: 58.59g | Carbs: 177.69g.
Lunch: Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Teri, Kacang Tanah, Bimoli Minyak Goreng, Nasi Putih, Buncis. Snacks/Other: Singkong Rebus, Rebo Kuaci Original, Frisian Flag Junio Plain Milk, Nissin Crispy Crackers. more...
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Losing 0.3 kg a Week
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yusniaw33's Weight History
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