Weigh In record (no journal entry) for 01 March 2021
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90 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 28.23g | Prot: 21.73g | Carbs: 103.11g.
Dinner: Fortune Minyak Goreng, Oyster Sauce, Jamur Kuping, Sweet Cucumber Pickle, Lettuce, Indomie Mi Goreng, Fried Egg , Cooked Corn, Cooked Chinese Cabbage. Snacks/Other: Sugar, Intrafood Jahe Wangi, Sidomuncul Kunyit Asam. more...
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2255 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FifiLutfiLutfi's Weight History
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