Weigh In record (no journal entry) for 21 November 2013
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60.1 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2394 kcal
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Fat: 66.73g | Prot: 105.94g | Carbs: 316.28g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Sugar, Shadybrook Farms Smoked Turkey Bacon. Lunch: Morningstar Farms Three-Bean Chili with Griller's Crumbles, Progresso Light Chicken Noodle Soup (Progresso). Dinner: Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Tomatoes, Rotisserie Chicken. Snacks/Other: Blue Bunny Orange Dream Bar, Caramel Coated Popcorn, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Slim a Bear 100 Calorie Ice Cream Bars, General Mills Chex Mix Dark Chocolate. more...
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2496 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Shopping - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 55 minutes, Music playing - 1 hour, Driving - 1 hour. more...
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steady weight
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conductor's Weight History
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