Weigh In record (no journal entry) for 01 March 2021
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100 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 78.12g | Prot: 119.34g | Carbs: 313.37g.
Breakfast: Möhren, Lidl Hass Avocado, Äpfel, Kronenbrot Roggenvollkornbrot, Green Heart Hummus Natur. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Trattoria Alfredo Deliziosa Vegane Pizza Verdura, Davert Seitan Fix Rustikal , Zwiebeln, Tomaten, Brotland Fladenbrot, Naturjoghurt. Dinner: Gazi Hirtenkäse 45%, Aldi Blätterteig, Extra Natives Olivenöl, Al Amier Falafel Mix. more...
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Gaining 1.4 kg a Week
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bobo1966's Weight History
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