Weigh In record (no journal entry) for 21 November 2013
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108.3 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2078 kcal
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Fat: 93.67g | Prot: 114.84g | Carbs: 190.82g.
Breakfast: Coffee (Brewed From Grounds), Meijer Organics Original Creamer, Fiber One Chewy Bars - Caramel Nut. Lunch: Michelina's Lean Gourmet Buffalo-Style Chicken Snackers. Dinner: Fortune Cookie, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice. Snacks/Other: Reese's Peanut Butter Cup, Deli Sliced Ham, Part Skim Mozzarella Cheese. more...
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3037 kcal
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Exercise:
Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Boone00021's Weight History
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