emsteklo's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

54.3 kg Lost so far: 9.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

153 kcal

Fat: 1.02g | Prot: 8.32g | Carbs: 29.37g. Breakfast: Dr. Korner Хлебцы Клюквенные. Lunch: Морковь, Куриный Бульон, Фасоль Белая. Dinner: Огурец (с Кожурой). more...

1427 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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emsteklo's Journal, 01 Mar 21

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emsteklo's Weight History