Weigh In record (no journal entry) for 01 March 2021
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60.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 25.40g | Prot: 40.92g | Carbs: 71.56g.
Breakfast: Dancow Susu, Nestle Honey Stars. Lunch: Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunco Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah. Snacks/Other: Pepaya. more...
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Gaining 6.3 kg a Week
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helenjanus's Weight History
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