Weigh In record (no journal entry) for 01 March 2021
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.57g | Prot: 41.95g | Carbs: 142.19g.
Breakfast: Pisang. Lunch: Pecel Lele, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Nasi Putih. Dinner: So Nice Sosis Sapi, Telur, Fitmee Ayam Bawang. Snacks/Other: Pisang Goreng, Tempe Goreng Tepung, Wall's Cornetto Love Daifuku, Siantar Top Twistko, Pisang, Martabak Telur. more...
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Gaining 1.5 kg a Week
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dear sunshine's Weight History
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