Weigh In record (no journal entry) for 01 March 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 76.99g | Prot: 66.23g | Carbs: 193.06g.
Breakfast: Cooked Duck Egg, Pear, Indonesian Layang Fish, Nasi Putih, Indonesian Fried Tempeh. Lunch: Nasi Putih, Indonesian Layang Fish. Dinner: Tong Tji Tematik Instant Matcha Latte, Doughnut, Sugared or Glazed Doughnuts. Snacks/Other: Del Monte Chili Sauce, Bakwan. more...
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Losing 0.2 kg a Week
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Nuril Lela's Weight History
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