Weigh In record (no journal entry) for 01 March 2021
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 55.07g | Prot: 88.23g | Carbs: 147.51g.
Breakfast: Madu, Alpukat. Lunch: Buah Pir, Pepaya, Barco Minyak Kelapa, Telur, Putih Telur, Nasi Merah, Sawi, Tempe, Dada Ayam (Kulit tidak Dimakan), Kecambah, Buncis. Dinner: Nasi Merah. Snacks/Other: Roma Sari Gandum, WRP Deli Chips, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1507 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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noerbaningsih's Weight History
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